#MiYMCA Benton Habor-St. Joseph & Niles-Buchanan YMCAs Build Capacity

Standard

Two Southwest Michigan YMCAs are preparing to launch Enhance®Fitness, an evidence based exercise program for older adults with arthritis.   Thirteen instructors were trained and program launches will begin soon.

YMCA leaders will work with healthcare providers throughout the area to refer older adults into this life-changing program which builds cardiovascular health, muscular strength, balance, agility, and flexibility, while reducing arthritis pain & risk for falls.

Of course, the best part of the program are the friendships that are made and the fun that everyone has improving their health together.  Congratulations to these instructors & to the YMCA leaders who are embarking on this important work.

Congratulations Enhance®Fitness Instructors!

Congratulations Enhance®Fitness Instructors!

Jan strikes a pose

Jan strikes a pose

Dawn (L) & Teresa review Fitness Checks

Dawn (L) & Teresa review Fitness Checks

Instructors review upper back strengthening

Instructors review upper back strengthening

Creating fun for those with balance challenges

Creating fun for those with balance challenges

Michelle (L) and Diane Smiles & Fitness Checks

Michelle (L) and Diane Smiles & Fitness Checks

Benton Harbor/St. Joe YMCA Leaders Monica & Stephen

Benton Harbor/St. Joe YMCA Leaders Monica & Stephen

2 thoughts on “#MiYMCA Benton Habor-St. Joseph & Niles-Buchanan YMCAs Build Capacity

  1. I have noticed you don’t monetize your website, don’t waste your traffic,
    you can earn additional bucks every month because you’ve
    got hi quality content. If you want to know how to make extra $$$,
    search for: Boorfe’s tips best adsense alternative

  2. I see you don’t monetize your blog, don’t waste your traffic, you can earn additional cash
    every month. You can use the best adsense alternative for any type of website (they approve
    all websites), for more details simply search in gooogle: boorfe’s tips monetize your
    website

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s